Self Care Sundays! Chair/Chi/Prana with Melissa at 11 : Senior Services

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Focusing on Wellness In All Aspects of our Programs and Services

RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural, and physical engagement. We are here to support you with a wide variety of classes (in the Center, online, and out in the community), and strong social and mental services support. We also have an Adult Day Program for those with memory loss

For over fifty years, RSS has championed older adults and their friends and families by giving community members the opportunity to live better, happier, and healthier lives. Today, we are reimagining and revitalizing RSS—enhancing programs, welcoming new leadership, and building a stronger foundation for the future. With a bold vision in place, we’re committed to growing our impact and ensuring that every older adult in our community feels seen, supported, and empowered.

All programs and services are free to anyone 60+. We are located in the Bronx, New York.

Come join us! We are the Center for Ageless Living.

Classes

Learn about our classes. We offer in center and online classes! This includes our monthly menu.
Services

We provide in-person services for older adults, including counseling, benefits assistance, and personalized guidance.
Technology

We offer in-person and online technology classes for older adults, covering everything from basic smartphone skills to AI, online safety, and creative digital tools.

Trips

Each month, members enjoy trips to local shops, museums, City Island, Arthur Avenue, Empire City, and restaurants. Trips require prior registration and a small fee.
RSS/Reverend Tieck Adult Day Center

RSS/Reverend Tieck Adult Day Center is a supportive, dementia-focused program serving adults 60+ with memory loss, offering specialized care and meaningful engagement in a safe, welcoming environment.

Recent Happenings at RSS

Self-Care Sundays are Back!

10 AM: Chair/Chi/Prana with Melissa Elstein. Chair, Chi & Prana
In this one-hour fusion class combining Chair Yoga, Qigong & Tai Chi Easy(tm) , students will practice seated and standing yoga poses that gently strengthen and stretch the body, while using a chair for support. Tai Chi movements that are modified from the traditional forms and Qigong energy work will also be taught (with an option of being seated or standing). Self-massage techniques are included to increase circulation and warm up the muscles. Gentle and seated core strengthening is included as well! With all these practices, students learn practical tools to stretch and tone the body, calm the nervous system, focus the mind, increase energy, and work on balancing and fall prevention skills.

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