Self Care Sundays! Chair/Chi/Prana with Melissa at 11 : Senior Services

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Focusing on Wellness In All Aspects of our Programs and Services

RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural and physical engagement. We're a multi-faceted center - an exercise studio, an arts studio, dance floor, lunch spot and social hub - all in one place!

RSS champions older adults and their friends and families by giving community members the opportunity to live better, happier and healthier lives.
All programs and services are free to any one 60+. We are located in the Bronx, New York.

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The ADAP program is a supportive, dementia-focused program serving adults 60+ with memory loss, offering specialized care and meaningful engagement in a safe, welcoming environment. Learn more here.
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CELEBRATE!

RSS is here in whatever way you prefer: In-Person or Online.

Self-Care Sundays are Back!

10 AM: Chair/Chi/Prana with Melissa Elstein. Chair, Chi & Prana
In this one-hour fusion class combining Chair Yoga, Qigong & Tai Chi Easy(tm) , students will practice seated and standing yoga poses that gently strengthen and stretch the body, while using a chair for support. Tai Chi movements that are modified from the traditional forms and Qigong energy work will also be taught (with an option of being seated or standing). Self-massage techniques are included to increase circulation and warm up the muscles. Gentle and seated core strengthening is included as well! With all these practices, students learn practical tools to stretch and tone the body, calm the nervous system, focus the mind, increase energy, and work on balancing and fall prevention skills.

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