Fit for Life Mobility Class led by Female Fight Club NYC (In Center) : Senior Services

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RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural and physical engagement. We're a multi-faceted center - an exercise studio, an arts studio, dance floor, lunch spot and social hub - all in one place!

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RSS is here in whatever way you prefer: In-Person or Online.

RSS is excited to present this class from the Female Fight Club NYC. This is an In Center class. Pre-registration is not required.

This engaging fitness session is tailored to boost your range of motion, flexibility, balance, and strength, making it suitable for everyone, regardless of their fitness level.

During this energizing class, you'll participate in a range of movements, featuring dynamic stretches and bodyweight exercises designed to enhance your functional fitness. Our focus is on specific exercises that activate your joints and muscles for maximum mobility.
Join us, guided by the inspiring instructors from the Female Fight Club, and take a step towards a more mobile and active lifestyle!

Female Fight Club is a fitness club that aims for self-empowerment, strength development, self-healing, and the adoption of positive behavioral changes in women through exercise. The founder of Female Fight Club truly believes that exercise becomes more impactful and effective if combined with positive emotion. Every time a woman exercises, she should feel a sense of unity, equality, and the ability to protect her mind and live a stronger life

Learn more about the Female Fight Club here - https://femalefightclubnyc.com/

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