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Call Us at 718.884.5900 or Email info@rssny.org
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Focusing on Wellness In All Aspects of our Programs and Services

RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural, and physical engagement. We are here to support you with a wide variety of classes (in the Center, online, and out in the community), and strong social and mental services support. We also have an Adult Day Program for those with memory loss

For over fifty years, RSS has championed older adults and their friends and families by giving community members the opportunity to live better, happier, and healthier lives. Today, we are reimagining and revitalizing RSS—enhancing programs, welcoming new leadership, and building a stronger foundation for the future. With a bold vision in place, we’re committed to growing our impact and ensuring that every older adult in our community feels seen, supported, and empowered.

All programs and services are free to anyone 60+. We are located in the Bronx, New York.

Come join us! We are the Center for Ageless Living.

 

EFT: Stress Relief with EFT- Tapping for emotional Freedom with Margot Khan (Hybrid)

Wednesday, June 11, 2025
11:00 am12:00 pm

To register: https://rssny.org/class-forms/eft.html

Emotional Freedom Techniques (EFT), also known as Tapping, is an evidence-based mind-body holistic energy healing method.

Stimulating meridian acupressure points on the face/upper body by ‘Tapping’ with your fingertips, whilst focusing on an issue, allows the gentle release of trapped emotions and associated stressors, which we have carried within us.

Current neuroscience research shows that these life stressors which we experience, affect our mind, body and emotions, which are all interconnected within our energy system.

EFT works simultaneously with our thoughts, emotions, and their physical manifestation in our bodies.

By Tapping together in groups, we are able to Release, Rebalance, and Renew in a supportive safe space – this is called ‘Borrowing Benefits’.

Margot shares resources such as Emotional First Aid, Havening, simple Breathwork Grounding Techniques, and Eden Energy Medicine Exercises, which can all be used as part of your self-help stress management tool kit.

She offers interactive sessions, answering any questions you may have about EFT.

Margot Khan is an EFT and Matrix Reimprinting practitioner, currently based in the Bronx, New York City.
You can learn more about her at:
https://www.tappingwell.com/
You can access her easy-to-follow YouTube videos at:
https://www.youtube.com/@TappingWell

Hours of Operation
Monday – Friday: 8:30 AM – 4:30 PM
Saturday – Sunday: Closed
RSS is partially funded by New York City Department for the Aging

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