Chair Yoga for Joint Health with Kathleen (HYBRID) : Senior Services

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Focusing on Wellness In All Aspects of our Programs and Services

RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural and physical engagement. We're a multi-faceted center - an exercise studio, an arts studio, dance floor, lunch spot and social hub - all in one place!

RSS champions older adults and their friends and families by giving community members the opportunity to live better, happier and healthier lives.
All programs and services are free to any one 60+. We are located in the Bronx, New York.

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This chair yoga for joint health class will enhance the flow of synovial fluid, which cushions joints and allows for smooth, pain-free movement. Classical yoga poses are adapted and gently practiced in tune with breath to increase strength, improve balance and encourage relaxation. Participants practice while seated in a sturdy and comfortable chair. A few standing poses will be presented but can also be adapted for the chair. A guided meditation for relaxation will complete the program. This class is suitable for beginners and experienced yogis.

Combines chair yoga exercise and meditation to relieve discomfort and calm your mind/body. All levels welcome.

The class is led by Kathleen O'Hanlon, LMT.

Class is free for those 60+. Registration Required.

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If You Need Help:

Focusing on Wellness In All Aspects of our Programs and Services

CELEBRATE!

Chair Yoga for Joint Health with Kathleen (HYBRID)

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