Fit for Life Mobility Class led by Female Fight Club NYC (In Center) : Senior Services

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RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural, and physical engagement. We are here to support you with a wide variety of classes (in the Center, online, and out in the community), and strong social and mental services support. We also have an Adult Day Program for those with memory loss

For over fifty years, RSS has championed older adults and their friends and families by giving community members the opportunity to live better, happier, and healthier lives. Today, we are reimagining and revitalizing RSS—enhancing programs, welcoming new leadership, and building a stronger foundation for the future. With a bold vision in place, we’re committed to growing our impact and ensuring that every older adult in our community feels seen, supported, and empowered.

All programs and services are free to anyone 60+. We are located in the Bronx, New York.

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Learn about our classes. We offer in center and online classes! This includes our monthly menu.
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We provide in-person services for older adults, including counseling, benefits assistance, and personalized guidance.
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We offer in-person and online technology classes for older adults, covering everything from basic smartphone skills to AI, online safety, and creative digital tools.

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Each month, members enjoy trips to local shops, museums, City Island, Arthur Avenue, Empire City, and restaurants. Trips require prior registration and a small fee.
RSS/Reverend Tieck Adult Day Center

RSS/Reverend Tieck Adult Day Center is a supportive, dementia-focused program serving adults 60+ with memory loss, offering specialized care and meaningful engagement in a safe, welcoming environment.

Recent Happenings at RSS

RSS is excited to present this class from the Female Fight Club NYC. This is an In Center class. Pre-registration is not required.

This engaging fitness session is tailored to boost your range of motion, flexibility, balance, and strength, making it suitable for everyone, regardless of their fitness level.

During this energizing class, you'll participate in a range of movements, featuring dynamic stretches and bodyweight exercises designed to enhance your functional fitness. Our focus is on specific exercises that activate your joints and muscles for maximum mobility.
Join us, guided by the inspiring instructors from the Female Fight Club, and take a step towards a more mobile and active lifestyle!

Female Fight Club is a fitness club that aims for self-empowerment, strength development, self-healing, and the adoption of positive behavioral changes in women through exercise. The founder of Female Fight Club truly believes that exercise becomes more impactful and effective if combined with positive emotion. Every time a woman exercises, she should feel a sense of unity, equality, and the ability to protect her mind and live a stronger life

Learn more about the Female Fight Club here - https://femalefightclubnyc.com/

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