Self Massage with Kathleen (Hybrid) : Senior Services

If You Need Help:

Call Us at 718.884.5900 or Email info@rssny.org
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Focusing on Wellness In All Aspects of our Programs and Services

RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural, and physical engagement. We are here to support you with a wide variety of classes (in the Center, online, and out in the community), and strong social and mental services support. We also have an Adult Day Program for those with memory loss

For over fifty years, RSS has championed older adults and their friends and families by giving community members the opportunity to live better, happier, and healthier lives. Today, we are reimagining and revitalizing RSS—enhancing programs, welcoming new leadership, and building a stronger foundation for the future. With a bold vision in place, we’re committed to growing our impact and ensuring that every older adult in our community feels seen, supported, and empowered.

All programs and services are free to anyone 60+. We are located in the Bronx, New York.

Come join us! We are the Center for Ageless Living.

Classes

Learn about our classes. We offer in center and online classes! This includes our monthly menu.
Services

We provide in-person services for older adults, including counseling, benefits assistance, and personalized guidance.
Technology

We offer in-person and online technology classes for older adults, covering everything from basic smartphone skills to AI, online safety, and creative digital tools.

Trips

Each month, members enjoy trips to local shops, museums, City Island, Arthur Avenue, Empire City, and restaurants. Trips require prior registration and a small fee.
RSS/Reverend Tieck Adult Day Center

RSS/Reverend Tieck Adult Day Center is a supportive, dementia-focused program serving adults 60+ with memory loss, offering specialized care and meaningful engagement in a safe, welcoming environment.

Recent Happenings at RSS

Click here to register - https://rssny.org/self-massage-with-kathleen.html

The benefits of self-massage include:
Increased circulation, especially to nerve endings
Toning of the muscles and the whole physiology
Calming for the nerves

Self Massage is for stress reduction, relaxation and fun. In this 30 minute program the participant will learn simple acupressure and massage techniques to self apply to head, face, shoulders, upper chest, abdomen, arms, hands, legs or feet. Each session will vary, offering new methods for participants to include in their “tool kit” to relax the body and calm the mind. The Self Massage class is not medical advice and participants should always seek professional medical care for unresolved pain and other symptoms.

Gives you:
Lubrication of the joints
Increased mental alertness
Improved elimination of impurities from the body
Softer, smoother skin
Increased levels of stamina through the day
Better, deeper sleep at night

Led by Kathleen O'Hanlon, LMT.

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If You Need Help:

Focusing on Wellness In All Aspects of our Programs and Services

Self Massage with Kathleen (Hybrid)

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