Mind Creative workshop (Mindfulness Practice with mandalas) at KHCC : NW Bronx Healthy Communities Project : Programs : Riverdale Senior Services

Join us as we discuss the origin of mandalas and their use among other cultures as a mindfulness and meditation practice. Learn ways to apply this to your daily/weekly routine and how this can help reduce stress and anxiety.

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NW Bronx Healthy Communities Project

Mind Creative workshop (Mindfulness Practice with mandalas) at KHCC

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