Fit for Life Mobility Class led by Female Fight Club NYC (In Center) : Senior Services

We Want to Hear From You

Welcome to the RSS Community:
Connect, Learn, and Thrive!

Are you new to RSS? Step into a welcoming space to find new interests, meet people, and have fun. Discover the joy of shared experiences and build lasting friendships. All programs and services are available free of charge to individuals 60 and over. You'll find us in the Bronx, New York, online and in the community.

For over fifty years, RSS has championed older adults and their friends and families by helping community members live more fulfilling, joyful, and healthy lives. Today, we are reimagining and revitalizing RSS—enhancing programs, welcoming new leadership, and building a stronger foundation for the future. With a bold vision in place, we’re committed to growing our impact and ensuring that every older adult in our community feels seen, supported, and empowered.

Our services include:

A wide array of programs, classes, and events are offered in the center, through our community partners, and online.
Social services support includes benefits assistance and individual counseling.
Fulfilling volunteer opportunities available with RSS.
Technology support is available in classes at the Center, online, and through personalized one-on-one sessions.
Weekly trips in NYC, including visits to museums, shopping centers, and restaurants.
The RSS Adult Day Center for Memory Loss - the only program in the Bronx overseen by the NYC Aging Department. An essential service for those with memory loss and their families and caregivers.

We are truly a place where connections flourish and lives are enriched. We're the Center for Ageless Living.

We believe in the power of community to enrich our lives. We are the Center for Ageless Living.

Become A Member

Classes

Learn about our classes. We offer in center and online classes! This includes our monthly menu.
Services

We provide in-person services for older adults, including counseling, benefits assistance, and personalized guidance.
Technology

We offer in-person and online technology classes for older adults, covering everything from basic smartphone skills to AI, online safety, and creative digital tools.

Trips

Each month, members enjoy trips to local shops, museums, City Island, Arthur Avenue, Empire City, and restaurants. Trips require prior registration and a small fee.
Adult Day Center for Memory Loss

RSS/Reverend Tieck Adult Day Center is a supportive, dementia-focused program serving adults 60+ with memory loss, offering specialized care and meaningful engagement in a safe, welcoming environment.
NW Bronx Healthy Communities Project

The NW Bronx Healthy Communities Project provides access to educational workshops and services on chronic disease management and nutrition literacy.

Recent Happenings at RSS

RSS is excited to present this class from the Female Fight Club NYC. This is an In Center class. Pre-registration is not required.

This engaging fitness session is tailored to boost your range of motion, flexibility, balance, and strength, making it suitable for everyone, regardless of their fitness level.

During this energizing class, you'll participate in a range of movements, featuring dynamic stretches and bodyweight exercises designed to enhance your functional fitness. Our focus is on specific exercises that activate your joints and muscles for maximum mobility.
Join us, guided by the inspiring instructors from the Female Fight Club, and take a step towards a more mobile and active lifestyle!

Female Fight Club is a fitness club that aims for self-empowerment, strength development, self-healing, and the adoption of positive behavioral changes in women through exercise. The founder of Female Fight Club truly believes that exercise becomes more impactful and effective if combined with positive emotion. Every time a woman exercises, she should feel a sense of unity, equality, and the ability to protect her mind and live a stronger life

Learn more about the Female Fight Club here - https://femalefightclubnyc.com/

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