If You Need Help:
Call Us at 718.884.5900 or Email info@rssny.org
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Focusing on Wellness In All Aspects of our Programs and Services
RSS: The Center for Ageless Living is more than just a meeting place. RSS is a place for emotional, cultural and physical engagement. We're a multi-faceted center - an exercise studio, an arts studio, dance floor, lunch spot and social hub - all in one place!
RSS champions older adults and their friends and families by giving community members the opportunity to live better, happier and healthier lives.
All programs and services are free to any one 60+. We are located in the Bronx, New York.
Come join us! We are the Center for Ageless Living.
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Learn about our classes. We offer in center and online classes! This includes our monthly menu.
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We provide in-person services for older adults, including counseling, benefits assistance, and personalized guidance.
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We offer in-person and online technology classes for older adults, covering everything from basic smartphone skills to AI, online safety, and creative digital tools.
View Resources.
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Each month, members enjoy trips to local shops, museums, City Island, Arthur Avenue, Empire City, and restaurants. Trips require prior registration and a small fee.
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The ADAP program is a supportive, dementia-focused program serving adults 60+ with memory loss, offering specialized care and meaningful engagement in a safe, welcoming environment. Learn more here.
CELEBRATE!
RSS is here in whatever way you prefer: In-Person or Online.
EFT: Stress Relief with EFT- Tapping for emotional Freedom with Margot Khan (Hybrid)
To register: https://rssny.org/class-forms/eft.html
Emotional Freedom Techniques (EFT), also known as Tapping, is an evidence-based mind-body holistic energy healing method.
Stimulating meridian acupressure points on the face/upper body by ‘Tapping’ with your fingertips, whilst focusing on an issue, allows the gentle release of trapped emotions and associated stressors, which we have carried within us.
Current neuroscience research shows that these life stressors which we experience, affect our mind, body and emotions, which are all interconnected within our energy system.
EFT works simultaneously with our thoughts, emotions, and their physical manifestation in our bodies.
By Tapping together in groups, we are able to Release, Rebalance, and Renew in a supportive safe space – this is called ‘Borrowing Benefits’.
Margot shares resources such as Emotional First Aid, Havening, simple Breathwork Grounding Techniques, and Eden Energy Medicine Exercises, which can all be used as part of your self-help stress management tool kit.
She offers interactive sessions, answering any questions you may have about EFT.
Margot Khan is an EFT and Matrix Reimprinting practitioner, currently based in the Bronx, New York City.
You can learn more about her at:
https://www.tappingwell.com/
You can access her easy-to-follow YouTube videos at:
https://www.youtube.com/@TappingWell