Stress and Anxiety Management: Laughing Yoga (Online & In-Person)
Click here to register: https://rssny.org/class-forms/stress-management.html
Did you know that laughter helps to create feelings of well-being and euphoria? It doesn’t matter if it’s a real, spontaneous belly laugh or you are pretending to laugh. Laughing yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. Janet Smith, LCSW-R, ACSW, C-ASWCM from Metropolitan Elder Care will show you some fun, and easy, laughing yoga exercises that will leave you feeling great!