Diet and Mental Health: How Nutrition Shapes Your Well-Being with Maudene (Hybrid)
To register: https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-maudene.html
We greet each other with “good day,” “good morning” or “happy …” to celebrate a holiday or birthday. Let’s learn how our eating style can make us feel “good” and “happy.” We will learn about happy brain chemicals and how to eat to support them. There’s lots of research to support the role of nutrition in preventing or reducing depression, stress, and anxiety. You will know how to protect your mental wellness with good food choices.