Chair Yoga with Anita (HYBRID) : Online Classes : Classes : Riverdale Senior Services

These yoga classes blend breathwork with body movement including Hatha yoga. Standing or seated chair yoga classes will build core strength, balance and flexibility. Accessible to all from limited mobility and no experience to experienced yoga practitioners.

Instructor Anita Teresa is a certified Yoga and Modern Dance teacher.

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Online Classes

Chair Yoga with Anita (HYBRID)

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