Self-Care Sundays : Online Classes : Classes : Riverdale Senior Services

To Register - use this form https://rssny.org/selfcare-sundays.html

Balance & Strength with Mike - 9 AM
Chair Chi & Prana starts at 11 AM, Meditation at 12
It is the same zoom link for both sessions.

Self-Care Sundays
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.

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