Online Classes : Classes : Riverdale Senior Services

To Register - use this form https://rssny.org/selfcare-sundays.html

9 AM: Exercise & Strength with Mike
11 AM: Chair Chi & Prana
12 PM: Meditation

Self-Care Sundays
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler

Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.

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How Do We Protect Your Information? Information Security -- We utilize encryption/security software to safeguard the confidentiality of personal information we collect from unauthorized access or disclosure and accidental loss, alteration or destruction. Evaluation of Information Protection Practices -- Periodically, our operations and business practices are reviewed for compliance with organization policies and procedures governing the security, confidentiality and quality of our information. Employee Access, Training and Expectations -- Our organization values, ethical standards, policies and practices are committed to the protection of user information. In general, our business practices limit employee access to confidential information, and limit the use and disclosure of such information to authorized persons, processes and transactions.
How Can You Access and Correct Your Information? You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us using the contact form provided to you within the site structure of our website.
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Online Classes

Self-Care Sundays - Chair, Chi & Prana with Melissa, Followed by Meditation with Paula

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Online Classes

Self-Care Sundays - Chair, Chi & Prana with Melissa, Followed by Meditation with Paula

Contact Info

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