Snacking for Your Mental Health with Nutritionist Deborah Johnson
When we are feeling anxious often the first thing we go for is sugary snacks. This will throw off blood sugar levels and, in the long run, make you feel worse. In this workshop, Deborah will show you how to make healthy snacks that will help control those sugary highs and lows, satisfy those snack cravings, and help you to feel better.
Deborah Johnson is the nutritionist for the Northwest Bronx Food Justice Project