Relaxation & Meditation with Paula : Online Classes : Classes : Riverdale Senior Services

Paula is a graduate of the American Viniyoga Institute Yoga Therapy Program and a Certified Yoga Therapist. She is also an RYT-500 yoga teacher. Yoga has strengthened her body, enhanced flexibility and balance, and given her the foundation to expand her life.

She loves teaching the techniques for yogic breathing. It brings her joy to introduce clients to the experience of having a quiet mind and being able to hear their inner voice clearly. She is happy when clients finish their breath and meditation practices with a sense of profound peace.

Zoom class with Paula focusing on relaxation and Meditation. Here's a sample of the class - https://www.youtube.com/watch?v=mG3nNg6Hep8

If you HAVE registered you do NOT need to register again.

If you have NEVER registered, use the link below to register
https://us02web.zoom.us/meeting/register/tZUrf--trj0rHtWm6UxC_qKdgda9flFnJy-c

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Online Classes

Relaxation & Meditation with Paula

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