Foods to Help You Sleep : Online Classes : Classes : Riverdale Senior Services

We need more help than ever to get to sleep. Our hours are irregular, we are home more often and insomnia can be a real issue for our health. Erica Novota, a nutritionist with the Dept. of Aging will help us look at what foods can really help us get a good night's sleep. Registration required.

Zoom Link
https://us02web.zoom.us/j/82901949191

OR CALL
+1 929 205 6099
Meeting ID: 829 0194 9191

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Online Classes

Foods to Help You Sleep

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