Laughing Yoga with Barbara (Hybrid)
Did you know that laughter helps to create feelings of well-being and euphoria? It doesn’t matter if it’s a real, spontaneous belly laugh or you are pretending to laugh. Laughing yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. Join Barbara for some fun, and easy, laughing yoga exercises that will leave you feeling great!
