All Classes : Classes : Riverdale Senior Services

To Register - use this form https://rssny.org/selfcare-sundays.html

All Classes are Online

Chair Chi & Prana starts at 11 AM
Meditation at 12
Virtual Reiki & Sound Meditation at 5
It is the same zoom link for both sessions.

Virtual Reiki
The class starts off with a body scan meditation & breathing exercise to calm the nervous system and ground the body. The class then receives a Reiki treatment as we come together in deep relaxation to recharge and reconnect with ourselves. Be in a comfortable seated position or lie down on a bed/yoga mat. Boshko Boskovic is the founder of Let’s Heal NYC, a private practice specializing in Reiki treatments. He is a Reiki Master, trained & certified in the Usui Shiki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Center in Manhattan and Maha Rose Center for Healing in Brooklyn.

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All Classes

Self-Care Sundays - Chair, Chi & Prana with Melissa at 11, Meditation with Paula at 12 and VIrtual ReikI/Sound Meditation with Bosko at 5 PM (ALL ONLINE)

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All Classes

Self-Care Sundays - Chair, Chi & Prana with Melissa at 11, Meditation with Paula at 12 and VIrtual ReikI/Sound Meditation with Bosko at 5 PM (ALL ONLINE)

Contact Info

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