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UID:ac72c288-de19-4f2b-9c51-e4d9b005db3c
X-WR-CALDESC:What is mindfulness? It's the ability to be fully present\, aw
 are of where we are and what we’re doing\, and not overly reactive or over
 whelmed by what’s going on around us. During these difficult times\, mindf
 ulness can help you to live in the moment and reduce stress and anxiety.\n
 \nEach week will cover a specific topic - Resilience and Mindfulness\, Min
 dfulness Through the Ears\, Mindfulness through Touch\, Mindfulness throug
 h taste\, Mindfulness through Smell\, Mindfulness through Motion\, and Ref
 lection.\n\nThe occupational therapy students from Columbia University wil
 l be leading this workshop series.\n\nYou only need to register ONCE for t
 he workshops. You will be sent links weekly.
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X-WR-TIMEZONE:America/New_York
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TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
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TZNAME:EDT
DTSTART:20200308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20210314T020000
RDATE:20220313T020000
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BEGIN:VEVENT
UID:c73dedf1-1ca1-4daa-8bac-f6965b3f77db
DTSTAMP:20260403T173954Z
DESCRIPTION:What is mindfulness? It's the ability to be fully present\, awa
 re of where we are and what we’re doing\, and not overly reactive or overw
 helmed by what’s going on around us. During these difficult times\, mindfu
 lness can help you to live in the moment and reduce stress and anxiety.\n
 \nEach week will cover a specific topic - Resilience and Mindfulness\, Min
 dfulness Through the Ears\, Mindfulness through Touch\, Mindfulness throug
 h taste\, Mindfulness through Smell\, Mindfulness through Motion\, and Ref
 lection.\n\nThe occupational therapy students from Columbia University wil
 l be leading this workshop series.\n\nYou only need to register ONCE for t
 he workshops. You will be sent links weekly.
DTSTART;TZID=America/New_York:20201203T100000
DTEND;TZID=America/New_York:20201203T110000
LOCATION:https://us02web.zoom.us/meeting/register/tZcsdumvpjMtGdVUA7qwlrty7
 1De9_Yz7Hkb
SUMMARY:Resiliency & Mindfulness: An 8  Week Workshop
END:VEVENT
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