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METHOD:PUBLISH
UID:c4ca360e-b815-4e57-b9f2-3eabd294f592
X-WR-CALDESC:The instructor of our most popular Sunday class\, Melissa Elst
 ein is here at the RSS Center for a very special class. If you've attended
  one off Melissa's classes you'll want to be here. And\, if you haven't ex
 perience the joy of one of her classes\, now is the time. The class will a
 lso be available online.\n\nIn-person “Chair\, Chi & Prana” Class led by y
 oga and qigong teacher and Reiki practitioner Melissa Elstein:\n\nIn this 
 one-hour fusion class combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, 
 students will practice seated and standing yoga poses that gently strength
 en and stretch the body\, while using a chair for support. Tai Chi movemen
 ts that are modified from the traditional forms and Qigong energy work wil
 l also be taught (with an option of being seated or standing). Self-massag
 e techniques are included to increase circulation and warm up the muscles.
  Gentle and seated core strengthening is included as well!  With all these
  practices\, students learn practical tools to stretch and tone the body\,
  calm the nervous system\, focus the mind\, increase energy\, and work on 
 balancing and fall prevention skills.\n\nFollowed by 30 Minutes of Yoga Ni
 dra Deep Relaxation: \n\nEnjoy a 1/2 hour of deep relaxation in this class
  that can be taken as an individual class or right after the Chair\, Chi &
  Prada class (also taught by Melissa Elstein). Students will be guided to 
 relax each part of the body through mindful awareness\, followed by a beau
 tiful visualization practice to enhance one’s feeling of peacefulness and 
 bliss. Participants can take the class seated or laying down. No prior exp
 erience is necessary to attend (and no yoga props are necessary) as the yo
 ga nidra practice is accessible and beneficial to all!    \n\n(Both classe
 s are suitable for all levels\, from beginners to advanced practitioners).
 \n\n
X-WR-RELCALID:aed16fbbeec6a50e5edc913d8672c904
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
RDATE:20241103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20230312T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20240310T020000
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BEGIN:VEVENT
UID:31b06f62-a0fb-495a-a5a7-95e56191b5c1
DTSTAMP:20260518T061452Z
DESCRIPTION:The instructor of our most popular Sunday class\, Melissa Elste
 in is here at the RSS Center for a very special class. If you've attended 
 one off Melissa's classes you'll want to be here. And\, if you haven't exp
 erience the joy of one of her classes\, now is the time. The class will al
 so be available online.\n\nIn-person “Chair\, Chi & Prana” Class led by yo
 ga and qigong teacher and Reiki practitioner Melissa Elstein:\n\nIn this o
 ne-hour fusion class combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, s
 tudents will practice seated and standing yoga poses that gently strengthe
 n and stretch the body\, while using a chair for support. Tai Chi movement
 s that are modified from the traditional forms and Qigong energy work will
  also be taught (with an option of being seated or standing). Self-massage
  techniques are included to increase circulation and warm up the muscles. 
 Gentle and seated core strengthening is included as well!  With all these 
 practices\, students learn practical tools to stretch and tone the body\, 
 calm the nervous system\, focus the mind\, increase energy\, and work on b
 alancing and fall prevention skills.\n\nFollowed by 30 Minutes of Yoga Nid
 ra Deep Relaxation: \n\nEnjoy a 1/2 hour of deep relaxation in this class 
 that can be taken as an individual class or right after the Chair\, Chi & 
 Prada class (also taught by Melissa Elstein). Students will be guided to r
 elax each part of the body through mindful awareness\, followed by a beaut
 iful visualization practice to enhance one’s feeling of peacefulness and b
 liss. Participants can take the class seated or laying down. No prior expe
 rience is necessary to attend (and no yoga props are necessary) as the yog
 a nidra practice is accessible and beneficial to all!    \n\n(Both classes
  are suitable for all levels\, from beginners to advanced practitioners).
 \n\n
DTSTART;TZID=America/New_York:20230606T130000
DTEND;TZID=America/New_York:20230606T143000
LOCATION:
SUMMARY:Special Event: Melissa Elstein is Here for a Chair/Chi/Prana Class 
 (HYBRID - Melissa will be in IN CENTER)
END:VEVENT
END:VCALENDAR